Free Recipes

Resources to help you achieve a healthier and more balanced lifestyle through food, fitness, and faith.

How to Eat Pie, Too!  Deliciously Healthy Recipes for Real Life

Change Your Life and Your Body … One Meal at a Time.

  • What if by focusing on only one meal a day, you could dramatically change your health for the better?
  • What if you could make dietary swaps easily without the restrictive diets and the frustration that comes with them?
  • What if you could reach your fitness and health goals, without avoiding the foods you enjoy sharing with others?

My cookbook, How to Eat Pie Too! Deliciously Healthy Recipes for Real Life is your answer.

Order it on Amazon

Fitness.  Food.  Faith.  Your Eternal "Why" for Everlasting Results

This is not another self-help, weight loss, quick fix, or “my way is the best way” book.

In this book, I will take you on a journey through everything I have learned over the past 26 years – my mistakes, successes, failures, and struggles – which have all lead me to discover the true meaning of health, how to get lifelong results...

…and MY SECRET to EVERLASTING RESULTS which has NOTHING to do with FOOD or EXERCISE!

If you are lost, frustrated, sick, tired, ready to throw in the towel and “settle” for the way your health is now, this book is for you.

Order it on Amazon

Cooking for Beginners

Do you want to eat healthy and provide home cooked meals for your family but just don’t have the time (or skill) to do it? 

I hear ya! That’s a big reason I started my in-person cooking classes years ago. Here’s an INTRO Video to help you get started. with the basic equipment recommendations, storage tips and hacks, and some simple knife skills. 

Get the Class for FREE Here!

Grocery Store Tour

Make your grocery shopping fast, healthy, and easy!  No more guessing what brands to buy or feeling guilty if you don’t spend $$$ buying all organic food.

I have taken the guesswork out for you and created a virtual shopping trip so you can take me with you to the Grocery Store and make your shopping trip fast, healthy, and easy without breaking the bank! 

Take the On-Demand Tour ($97)

Enjoy Your Favorite Foods on Vacay & NOT Gain Weight MASTERCLASS

Are you tired of worrying about gaining weight and dieting after a VACATION? Or feeling guilty for indulging a little?

I'm excited to tell you that you CAN EAT everything you LOVE while on VACATION and NOT GAIN WEIGHT!! Myself and my clients travel with ZERO guilt about what we're eating on vacation and NO worry about needing to diet when we return.

I've created this masterclass to share MY SECRETS with YOU!  Use these strategies, and I guarantee you will never feel guilty about indulging or need to diet after vacation again. You might even lose a pound!

Get Ready for Your Vacay ($57)

Goal Setting Masterclass

"Without a plan and clear intention, a goal is just a wish."  How many years have you struggled with the exact same "New Year Resolution" (aka WISH) to only be left with regret and frustration just a few weeks later?

I was the same! That is until I realized what needed to change. That realization, lots of prayer, and trial and error led me to create this two part Masterclass.

With the strategies and prayer prompts outlined in this course, you will Grow and Reach your goals in all 4 pillars of health: Physical, Mental, Emotional, and Spiritual. There's nothing more rewarding than gaining freedom by reaching your "wish" with God!

Join the Goal Setting Masterclass ($75)

Juice Plus+

Interested in Supplementing Your Diet easily with more than 30 fruits and veggies a day + omegas?  Our products are packed with plant-based nutrition from fruits, vegetables, legumes, ancient grains, and superfoods, so you can add more goodness to every day.

Check out the full range of Juice Plus+ products below!

Explore Juice Plus+ Here

Holiday Workshop

Learn how to enjoy ALL your Favorite foods throughout the holiday season (Thanksgiving through New Year's) with ZERO GUILT or Worry about gaining weight. You might even lose a couple of pounds and STOP New Year's DIETING for good! 

Register now and get instant access to the on-demand training!

Get Instant Access Now!

8 Week GLP-1 Weight Loss Shot Support Program

Get the Most Out of Your GLP-1 Weight Loss Injections!  Stop the struggle with expert guidance and support from a doctor recommended Nutrition and Exercise Expert to help you: lose more fat, not muscle, reduce unpleasant side effects, gain confidence, and boost energy ...for good. 

This 8-week program provides you with nutrition, exercise, and mindset support while using GLP-1 injections for weight loss.

Learn More and Join Here

10 Week Mind Body Transformation Program

A results-focused program designed for women over 40 who want to gain confidence, lose hormone weight, have more energy, and stop self sabotage.

Follow a proven method that holds your hand through a transformative mind body experience!

Learn More and Join Here